Life & Wellness Coaching—Transformation Decoded

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Focus: Awareness & Grounding on any of the life issues in "Wheel of Life" (in the display)
For: Clients ready to start small but go deep—rebuilding daily structure, mindset, or energy balance.

You’ll Learn To:

• Reconnect with your wellness goals and self-awareness
• Build sustainable daily rituals (mindset, health, sleep, nutrition, activity)
• Manage stress and emotional triggers effectively
• Align personal environment with calm and focus
   

Includes:

• Weekly 1:1 virtual video sessions (60 min) 
• Personalized Wellness Wheel Assessment 
• Habit + Lifestyle Action Plan
• Accountability check-ins & progress tracking 
• Mindfulness toolkit (guided audio, reflection sheets)
• Meditation & breathwork practice setup
• Journaling & accountability templates

• Personalized meal & wellness routine plan (App Enabled)
   

🪴 Ideal for someone who needs motivation & life reset in any of the life areas in 8 weeks 🪴 

Focus: Clarity, Connection & Emotional Strength
For: Clients who want to balance multiple life dimensions—health, work, relationships, and self-identity.

You’ll Learn To:

• Identify patterns that cause burnout, stress, or emotional fatigue
• Build boundaries and structure that support your well-being.
• Cultivate confidence, purpose, and healthy habits that last
• Create harmony between career, health, and inner peace
   

Includes:

• Weekly 1:1 coaching (60 min)
• Multi-dimensional wellness strategy
• Nutrition, emotional resilience, and mindfulness integration
• Lifestyle reprogramming workbook
• Midpoint Reflection and Adjustment session
• Meditation & breathwork practice setup
• Journaling & accountability templates

• Personalized meal & wellness routine plan (App Enabled)
   

💫 Perfect for clients juggling high-performance lives and seeking stability without losing drive

Focus: Identity, Integration & Purpose
For: Clients seeking real, lasting transformation—from mindset to environment, inside-out.

You’ll Learn To:

• Redesign habits, environment, and energy around your true priorities
• Turn health and mindfulness into lifestyle identity
• Overcome anxiety, emotional loops, or lack of clarity
• Create a personalized wellness system (health + home + mindset)
   

Includes:

• Weekly deep-dive sessions (60 min)
• Guided habit transformation plan
• Holistic wellness integration (physical, emotional, spiritual)
• Personalized home & environment design support (e.g. creating mindful spaces)
• Final transformation blueprint
• Meditation & breathwork practice setup
• Journaling & accountability templates

• Personalized meal & wellness routine plan (App Enabled)
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🌻 Ideal for clients ready to live intentionally—in their body, home, Career and purpose.

Focus: Fully Personalized Wellness by Design
For: Clients with unique goals, deeper transitions, or ongoing accountability needs.

Possible Focus Areas:

• Stress, burnout, weight loss or lifestyle redesign
• Emotional and spiritual healing
• Environmental & home wellness
• Career-life alignment or purpose coaching
• Extended support for post-transformation consistency
   

Includes:

• Tailored duration (3–24 weeks)
• Multidimensional coaching plan for life areas indicated 
• Flexible session cadence (weekly or biweekly)
• Integration with partner experts if needed
• Meditation & breathwork practice setup
• Journaling & accountability templates

• Personalized meal & wellness routine plan (App Enabled)
   

🌙 Your journey. Your pace. Your blueprint for thriving.